Happy Enough: What the Science (and Society) Say About Joy
Learning Companion
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What we're exploring today
- Explore diverse definitions of happiness — from biological and psychological perspectives to cultural and philosophical views.
- Examine the role of systems and policy in shaping collective well-being, drawing on global measures like the World Happiness Report.
- Consider cultural critiques of the “happiness industry” and how societal expectations influence our pursuit of joy.
- Reflect on personal and communal practices that foster resilience, contentment, and deeper forms of well-being.
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