- This event has passed.
Adult Weightlifting Clinic: Squats
February 19, 2022 @ 2:00 pm - 4:00 pm
Join the expert coaches at Tampa Sports Academy and learn how to squat in a free workshop put on by Wellness for America.
Wellness for America is a non-profit organization focused on helping bring wellness to America by providing access to physical fitness training, wellness programs and education to the underserved in our communities.
In partnership with Tampa Sports Academy, they will be funding a series of free health and wellness events throughout the year. This workshop is for adults looking to learn how to lift weights properly or seasoned vets looking to improve their form with expert advice.
The clinic will last for two hours and start with an informational presentation about the mechanics of the squat before jumping into a hands-on portion where everyone will get under the bar and get feedback on their form.